Journal style questions to help you reflect, refocus, and reconnect with yourself.
There’s no rush and no right answers — just space to notice what’s true for you right now.
Question 1 of 11
🌸 1.) Which phase(s) of motherhood are you currently in?
Newborn (0-12 months)
Toddler (1-4 year)
School Ager (Age 5-12)
Teens/Young Adults
Empty Nester
Question 2 of 11
2.) How many kids do you have?
1
2
3
4
Question 3 of 11
How would you describe your current season of life?
Overwhelmed
Managing
Finding My Rhythm
Thriving
Other
Question 4 of 11
How often do you carve out time just for you?
Hardly Ever -it feels impossible right now
Sometimes- I try but it doesn't always stick
Often - I protect my time most weeks
Always - it's a non-negotiable for me
Question 5 of 11
How would you describe your current experience with self-care?
It's on my to-do list
A luxury I don't always have
Curious to learn/improve
Rebuilding a foundation
Balanced
Question 6 of 11
Which area feels most off balance lately?
Sleep
Nutrition
Mindset
Hygiene
Movement
Connection
Technology usage
Question 7 of 11
If you had an extra hour each week, what would you most want help with?
Structure & systems
Motivation or Mindset
Habits or tools to stay consistent
Creating a self-care plan I can follow
Fostering a supportive environment
Question 8 of 11
🌧️ 7.) When you try to take time for yourself, what tends to get in the way?
Finding Time
Feeling Guilty
Being Consistent
Lack of support
Prioritizing Myself
Question 9 of 11
When it comes to making small changes for yourself, what feels true right now?
I'm ready to start
I'm thinking about it
I'm not sure where to begin
Question 10 of 11
What's one small change you'd love to see in your daily life?
Question 11 of 11
When you think about your next step, what kind of support sounds most helpful?
Structure + Accountability
Self-paced guidance
Simple tools I can use anytime