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Ready for Coaching?

Coaching may or may not be your next best step — and that’s okay.

These questions will help you see whether you’d thrive with personalized support or prefer a self-paced path. No right or wrong answers!

✨For each of the following statements, indicate whether you agree, disagree or feel neutral.

Start

Question 1 of 10

🔵 1.)   I often put everyone else’s needs before my own — even when I know I’m running on empty.

A

Agree 👍

B

Neutral 😐

C

Disagree 😐

Question 2 of 10

🟢 2.) I know I can’t keep living in survival mode and want support to create a healthier rhythm.

A

Agree 👍

B

Neutral 😐

C

Disagree 😐

Question 3 of 10

🟡 3.) When life gets busy, my self-care is usually the first thing to go.

A

Agree 👍

B

Neutral 😐

C

Disagree 😐

Question 4 of 10

🟠 4.) I’m ready to create small, sustainable habits that actually fit my current season of motherhood.

A

Agree 👍

B

Neutral 😐

C

Disagree 😐

Question 5 of 10

🔴 5.) I’m open to feedback, structure, and accountability to help me stay consistent.

A

Agree 👍

B

Neutral 😐

C

Disagree 😐

Question 6 of 10

🟣 6.) I’m willing to carve out time for myself — even if it feels uncomfortable at first.

A

Agree 👍

B

Neutral 😐

C

Disagree 👎

Question 7 of 10

🎯Having a coach’s guidance would help me follow through on the changes I want to make.

A

Agree 👍

B

Neutral 😐

C

Disagree 👎

Question 8 of 10

Which phase of motherhood are you currently in?

(Select all that apply)
A

Newborn (0-12 months)

B

Toddler (1-4 year)

C

School Ager (Age 5-12)

D

Teens/Young Adults

E

Empty Nester

Question 9 of 10

How many kids do you have?

A

1

B

2

C

3

D

4+

Question 10 of 10

🌧️What's your biggest self-care challenge right now? 

(Select all that apply)
A

Finding Time

B

Feeling Guilty

C

Being Consistent

D

Knowing Where to Start

E

Prioritizing Myself

F

Organizing/Planning

G

Other

Confirm and Submit