Sacrifice is Part of Motherhood.Â
Losing yourself shouldn't be.
Â
Private coaching for the overwhelmed mom who wants to reclaim her time, rebuild her capacity, and stop putting herself last.
Apply for Coaching
We’ll rebuild the systems that quietly drain your time, energy, and sense of self so you can prioritize your wellbeing without shame, blame, or guilt.
Â
FEEL FAMILIAR?
Â
You are doing everything.
Work. Kids. Home. Schedules. Responsibilities.
You are everything.
Mother. Partner. Employee. Daughter. Sister. Friend.
But somewhere along the way ...
Â
You feel like you disappeared in the process.
Your capacity is maxed out.
You keep telling yourself that once life slows down,    you’ll prioritize yourself.
Â
But it never does.
It just keeps changing.
The problem isn’t you. Or your kids.
The Self Last Pattern.
We live in a world that constantly competes for your time, energy, and attention. Your systems and support aren't keeping up with the demands of daily life.
For many moms, putting themselves last
becomes how life . . . "works." Life is built around everyone else's needs, expectations and priorities while slowly disappearing from your own.
Â
Putting yourself last doesn't solve the problem.
It becomes the problem.
Break the pattern of putting yourself last.
INTRODUCING...
The New You, Mama Reset Method
YOUR NEEDS. WANTS. VALUES.
This isn't about doing more, trying harder, or building perfect routines.
It's about creating more breathing room in your life, rebuilding support where you need it most, and making room for yourself again.
No Shame, Blame or Guilt.
1 -Â Stabilize
Identify what's creating the most overwhelm and determine what needs support first. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
2 - Create Space
Reduce friction, recover time and energy, and create breathing room in everyday life.
3Â -Â Reinvest
Reconnect with what you want, need, and value—and intentionally reinvest your recovered time and energy there.
4Â -Â Sustain
Build supportive systems and routines that continue working long after coaching ends.
Because you don't have to disappear to be a good mom.
Private 1:1 Coaching
This is where we apply the method to your real life —
one step at a time.
WHAT THIS EXPERIENCE INCLUDES:
8 private coaching sessions
Delivered over 10–12 weeks.
Identify what matters most
Together, we'll uncover where your time, energy, and attention are being drained and determine where support will have the biggest impact.
Simple weekly implementation steps
Focused actions that fit your real routines and season of motherhood.
Support implementing changes in real life
We'll work through the practical challenges of making new routines, boundaries, and systems work in your home and everyday life.
Weekly Check-Ins to help changes stick
Because lasting change takes support, not just good intentions.
This isn't a one-size-fits-all plan. Coaching adapts to your goals, priorities, and season of motherhood.
Grounded in behavioral science, we focus on the mindset shifts, habits, routines, and environmental changes that help supportive systems become part of daily life.
The goal isn't to do more. It's to create more breathing room and build a life that includes you, too.
Â
Apply for Coaching
Evening and weekend appointments available!
Designed to fit real mom-life schedules
"I've spent my career building systems for companies.
Now, I help moms build systems that support them, too.
Â
-Nikki, Founder of New You, Mama
Â
ISÂ COACHING FORÂ YOU?
For the woman who’s ready to stop waiting — and start choosing herself.
Â
This is for you if:
âś” You feel overwhelmed and stretched thin most days
✔ You're tired of putting yourself last — but don't know where to start
âś” You're willing to look at your routines and make small changes
✔ You want systems that make life easier — not more complicated
âś” You're open to trying things differently, even if it feels unfamiliar
✔ You want progress that lasts — not quick fixes that fade
Â
This may not be the right fit if:
âś– You're looking for instant results without changing your routines
âś– You want rigid rules instead of flexible systems
âś– You're not open to adjusting how time and responsibilities are handled
âś– You're unwilling to experiment and learn what works for your life
FAQs
How is this different from trying to fix things on my own?
What if I've tried systems before and they didn't stick?
What if I don't have time for this?
Is this therapy?
What if my family doesn't cooperate?
How long does it take to start seeing change?
Break the pattern
of putting yourself last.
Rebuild the systems that support your life — not drain it.
You don't have to lose yourself to make life work.
Private 1:1 Coaching Application
Hi, I'm Nikki
Founder of New You, Mama
I help overwhelmed moms break the pattern of putting themselves last by creating supportive systems that recover time, rebuild capacity, and make life feel more manageable again.
After years of doing everything for everyone else — and reaching a breaking point when my daughter was hospitalized — I realized how quickly moms can lose themselves while trying to hold everything together.
Now, I combine my corporate background in operations, training, and change management with lived experience to help moms create sustainable, practical changes that support their wellbeing and hold up in real life.
"Taking care of myself doesn't mean 'me first.' It means 'me, too.'"
Â
-LR Knost